Side of Broccoli at Olive Garden is the vegetarian and low-calorie side option priced at $3.29, featuring Parmesan garlic roasted broccoli at 150 calories per serving. The preparation comes in at 13 grams of fat (primarily from the olive oil and Parmesan) and 450 milligrams of sodium. It is the same Parmesan garlic broccoli served alongside the Herb-Grilled Salmon and Grilled Chicken Margherita. When ordered as a standalone side by non-pasta-entrée guests, it provides a vegetable component that the otherwise pasta and protein-heavy Olive Garden menu does not consistently include.
The broccoli is roasted rather than steamed, which produces caramelized edges and a drier, more concentrated flavor compared to the waterlogged texture of steam-cooked broccoli. The Parmesan crisps on the florets during roasting, adding textural variation. At $3.29, it shares the lowest price point on the sides menu with the mashed potatoes and is the strongest choice for guests managing either calories or vegetable intake at the restaurant.
Nutrition Facts
Per serving
150Calories
13gTotal Fat
450mgSodium
* Nutritional values are approximate and may vary. Last updated March 2026.
The Side of Broccoli is $3.29 and is listed as Parmesan Garlic Broccoli on the menu. It is marked as a vegetarian option. It is among the lowest-priced items on the entire Olive Garden menu.
The Parmesan Garlic Broccoli contains 150 calories with 13 grams of fat and 450 milligrams of sodium. The fat comes primarily from olive oil and Parmesan rather than butter or cream.
The broccoli is roasted, not steamed. The roasting process caramelizes the broccoli slightly and allows the Parmesan to crisp on the surface, producing a completely different texture and flavor than the soft, waterlogged broccoli that comes from steaming.
Cut broccoli into florets and toss with olive oil, minced garlic, salt, and pepper. Spread in a single layer on a baking sheet and roast at 400F for 20 minutes. In the last 3 minutes, scatter grated Parmesan over the top and return to the oven until the cheese melts and crisps.
Yes, the Parmesan Garlic Broccoli is gluten free. It contains no wheat-based ingredients. However, guests with strict gluten requirements should confirm preparation details with their location, as shared kitchen equipment may introduce cross-contamination risk.
